Blog 2016-12-09T12:32:43+00:00

Bev’s Feel Good Blog

How To Stay Young

None of us want to get any older, but its unavoidable. However we can make a some changes to our lifestyle that keep the mind and body healthy and active, and in return reduce the

All About DOMS

Ladies who have been with me for some time will have heard me go on about DOMS many many times before.  However for those of you who have not heard of this expression, its stands