Bev’s Feel Good Blog
What is Fitsteps?
Fitsteps runs at Fairfax School on a Thursday at 6.30pm and is bookable in advance. So what is Fitsteps? It is a Strictly style dance fitness class invented by Ian Waite and Natalie Lowe of
What is Dance Fit
Dance fit now runs on a Monday night at Plantsbrook School in Sutton Coldfield at 6.30pm. So what is Dance fit? It is a a dance fitness class that's fun and open to anyone over
Musculosketetal Disorders and Injuries
A bit of a mouth full i know, but MSD basically means an injury or disorder of the muscles, tendons, ligaments, joints, nerves or related soft tissue. It also includes long term conditions such as
New Class Timetable From March 2022
Gradually our classes are getting back to normal and I am now able to add another face to face class to our weekly timetable. From the 14th March there will be 4 face to face
Are You Getting Enough Sleep?
Most of us need around 8 hours of sleep to function properly, but some need more, some less. As a general rule if you wake up tired and spend the day wanting a nap its
Avoiding Xmas Pile On
This time of year we are all enjoying those extra treats, and why not! The key is to limit the damage as much as possible. If you do this now you will have less to