DanceFit Fusion & BodyFit Fusion
Workouts for the whole body
I recently changed my Zumba class to DanceFit Fusion. This class uses world dance and music as Zumba previously did. However I had added some of my own freestyle dances and also an aerobic dance section at the beginning of the class, using club classics from recent decades. There are also ‘power’ tracks that will increase in intensity to raise the heart rate further for those who wish to do so. As with all my classes DanceFit Fusion has levels for all, its easy to follow and is lots of fun!
This class is one of my own creations and is always a great workout and lots of fun. It includes a dance track, a combat or boxing track, and a HIIT (high intensity interval training) section which usually lasts about 15 minutes. The HIIT section contains cardio and toning elements to work the whole body. This is followed by a short but powerful Abs blast routine, great for toning and flattening the tummy. We finish up with 15 minute yoga section, including some resistance bands for toning, stretching, and end with a relaxation and cool down, to leave you refreshed ready for the day ahead.