Fitness that’s “Strictly” fun
Fitsteps is a dance exercise class started by two Strictly Come Dancing stars, Natalie Lowe and Ian Waite. This is a fun class, which uses latin and ballroom moves to improve fitness, posture and overall toning.
There are various dance styles in class, including the jive, quickstep, tango and rumba to name a few. The music in this class is so diverse, using contemporary chart hits and also music from various decades, which makes this class enjoyable for all tastes. If you like the flair and sparkle from Strictly Come Dancing then you will love this Fitsteps class.
Routines are easy to follow and lots of fun too! Dancing has been scientifically proven to help reduce the ageing process, strengthen muscles and balance. Also brand new to Fitsteps is FAB ( for all bodies). This are ‘brand new’ dances and are lower impact but still great for toning and keep your mind very active. I will be adding these new dances over the coming weeks to our Fitsteps class in Sutton Coldfield, so there will be something for all abilities and ages.