Power Yoga / Resistance Yoga
Improve tone and flexibility
This class combines a Tai Chi style warm up, and yoga postures to improve the tone and flexibility of the body, but also leaves you with a sense of well being and calm by the end of the class. This class is for all levels, as there are always several options given for poses. There is also a relaxation section at the end of the class which involves breathing techniques to de stress and enhance sleep. Lots of my ladies have noticed an improved sleep pattern since starting Power yoga. I have also added resistance bands for certain postures and sections of the class for a more intense work out, for those who want to use them. All classes are suitable for men, women and couples.