Feel good with bev yoga

Free Style Yoga & Relaxation

Improve tone and flexibility. Exercise for the Mind & Body

My Free Style Yoga class uses postures to improve the tone and flexibility of the body, but also leaves you with a sense of well being and calm by the end of the class.  This class is for all levels, as there are always several options given for poses. We use a lovely warm  studio in the colder months and move to the gym when it  becomes warmer. I use  incense to add to relaxing ambience, which is very popular with ladies that attend. The relaxation section at the end of the class involves breathing techniques to de stress and encourage sleep. Lots of my ladies have noticed improved flexibility and an improved sleep pattern since starting Power  yoga with me.  All classes are suitable for men, women and couples,  and we are very friendly and welcoming group of people

Please see our current timetable here.

Want to try a class?
“I was nervous about attending the class on my own but everyone has been so friendly and welcoming and I’m not at all self-conscious about working at my own level.”
“Chi Yoga is one hour of ME time. Like most people, my life is full of stresses and strains and this class helps to relieve them. Bev understands that not everybody (me included) is bendy or stretchy so demonstrates various levels to cater for all, whilst also encourage everybody.”