My Free Style Yoga class uses postures to improve the tone and flexibility of the body, but also leaves you with a sense of well being and calm by the end of the class. This class is for all levels, as there are always several options given for poses. We use a lovely warm studio in the colder months and move to the gym when it becomes warmer. I use incense to add to relaxing ambience, which is very popular with ladies that attend. The relaxation section at the end of the class involves breathing techniques to de stress and encourage sleep. Lots of my ladies have noticed improved flexibility and an improved sleep pattern since starting Power yoga with me. All classes are suitable for men, women and couples, and we are very friendly and welcoming group of people
Please see our current timetable here.