This class uses yoga postures to improve the tone and flexibility of the body, but also leaves you with a sense of well being and calm by the end of the class. This class is for all levels, as there are always several options given for poses. We use a lovely warm dance studio and add aroma oils to an air diffuser to enhance the experience. The relaxation section at the end of the class involves breathing techniques to de stress and encourage sleep. Lots of my ladies have noticed improved flexibility and an improved sleep pattern since starting Power yoga with me. I do also add resistance bands from time to time for certain postures and sections of the class for a more intense work out, for those who want to use them. All classes are suitable for men, women and couples.