Power Yoga and relaxation is one hour of ME time. Like most people, my life is full of stresses and strains and this class helps to relieve them. Bev understands that not everybody (me included) is bendy or stretchy so demonstrates various levels to cater for all, whilst also encourage everybody.
I have generalised osteoarthritis and when I started Chi Yoga found I could not do some of the positions due to my joints being so stiff but each week I find myself progressing and can now do moves I previously struggled with and my joints are less stiff. I am also noticing that my balance, posture and core stability are improving. The last ten minutes of the class is dedicated to relaxation with gentle music and low lighting, leaving me feeling totally chilled out. For several days after I know what muscles I have worked due to the pleasant ache I get from them.