Bev’s Feel Good Blog
Boosting Your Immune System
This time of year in particular, it is important to keep our immune system healthy. Its even more important now when we are living with Covid. There are many natural ways to boost your immune
How to book a face to face class
From the 14th March I will be running, 4 face to face classes each week in Sutton Coldfield. Friday morning will remain online via Facebook. Face to face class numbers will still be still capped,
Return of Face to Face Yoga
Since March 2020 my Yoga class has been online due to the pandemic. It has worked well and we have enjoyed all the home comforts during class. However I am happy to announce that my
Lockdown Weight Gain
Have you put weight on during the lockdown? I have to be honest, I do not know anyone who hasn't put weight on, including me! Firstly try not to panic, or beat yourself up. Most
All of my classes are currently online
Just a quick blog to confirm for anyone unsure of how classes are currently running or how they might run in the future..... Until Social distancing for group exercise ends, it will extremely difficult to
Mindfulness at Work
Mindfulness practice can improve wellbeing, reduce stress and can boost focus and productivity. Tell that to your boss lol! Unless of course you are one of the lucky ones who work for a company who