Bev’s Feel Good Blog
At Christmas the average person will gain a few pounds over the festive period, and Christmas is to be enjoyed! I am not going to tell you to avoid all the things we love at
This time of year there are so many colds, viruses and germs flying about, but is there any way we can prevent them or at least keep them at bay a little? There is no
How can you lose belly fat.... the 6 million dollar question! It really does depend on how determined you are and strictly you can stick to your healthy eating/exercise regime. However it isnt rocket science
Today 31st October is my 3 year anniversary from when i began my own little fitness business in Sutton Coldfield. I cant believe where the time has gone. I have been teaching longer than 3
It is a mind field out there when trying to lose weight or eat more healthy foods. However here are my top foods to avoid if you want to trim down or lose some weight.
Many people come to yoga with the misconception that it's just a bit of stretching. That could not be further from the truth. Have a read below about some of the many health benefits from