I run 2 Dance classes each week in Sutton Coldfield, and the do differ from each other.
Dance fit is a class I put together some years ago when I stopped teaching Zumba. Its a good mix of fun, music and dances, which includes, current hits, past hits and world music. It can be energetic in parts but there is always the option to take your own level lower if you need to. You are encouraged to embrace the music and moves, and lose yourself for the hour! It is very likely you will leave class very sweaty but happy and your spirits lifted!
My class is planned out to work the whole body, but done in a way, that it feels more like a night out, rather than a work out! Class age ranges from 20s to 70s, and we are a very friendly bunch!
Class takes place each Monday at 6.30pm at Plantsbrook School. Booking is essential and costs £7 per class or as part of our membership.
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