I run 2 Dance classes in Sutton Coldfield each week, and they do differ from each other. Fitsteps was created by 2 ex Strictly come Dancing, Pro dancers, Ian Waite and Natalie Lowe some years
I run 2 Dance classes each week in Sutton Coldfield, and the do differ from each other. Dance fit is a class I put together some years ago when I stopped teaching Zumba. Its a
I have many people say to me, ' I cant do yoga, because I am not flexible enough'. That is exactly the reason why you should be doing Yoga! My Free Style Yoga class is
Fitsteps runs at Fairfax School on a Thursday at 6.30pm and is bookable in advance. So what is Fitsteps? It is a Strictly style dance fitness class invented by Ian Waite and Natalie Lowe of
Dance fit now runs on a Monday night at Plantsbrook School in Sutton Coldfield at 6.30pm. So what is Dance fit? It is a a dance fitness class that's fun and open to anyone over
A bit of a mouth full i know, but MSD basically means an injury or disorder of the muscles, tendons, ligaments, joints, nerves or related soft tissue. It also includes long term conditions such as
Each Friday morning I run 2 live online classes via my private Facebook group. So whether you have just dropped the kids to school or you are having a bit of a lie in on
Yoga is a great exercise for the mind and body. Particularly now in times of uncertainty, anxiety and stress levels can rise, and yoga in particular is really good for helping to alleviate these feelings.
Since taking my classes on line I have been able to add in new classes to my timetable. One of those being Body Conditioning and most recently our Upper Body Workout. Both of these classes
There is a lot of misinformation out there about the best exercise for weight loss and which burns fat. To be very blunt none burns fat directly. To lose weight you need to eat a
