What is Fitsteps?

2022-03-23T10:33:40+00:00

Fitsteps runs at Fairfax School on a Thursday at 6.30pm and is bookable in advance. So what is Fitsteps?  It is a Strictly style dance fitness class invented by Ian Waite and Natalie Lowe of

What is Fitsteps?2022-03-23T10:33:40+00:00

What is Dance Fit

2022-03-23T10:37:15+00:00

Dance fit now runs on a Monday night at Plantsbrook School in Sutton Coldfield at 6.30pm. So what is Dance fit?  It is a a dance fitness class that's fun and open to anyone over

What is Dance Fit2022-03-23T10:37:15+00:00

The Benefits of Yoga

2020-09-15T10:32:38+00:00

Yoga is a great exercise for the mind and body.  Particularly now in times of uncertainty,  anxiety and stress levels can rise, and yoga in particular is really good for helping to alleviate these feelings.

The Benefits of Yoga2020-09-15T10:32:38+00:00

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