Fitsteps is a dance exercise class started by two Strictly Come Dancing stars, Natalie Lowe and Ian Waite. This is a fun class, which uses latin and ballroom moves to improve fitness, posture and overall toning.
There are various dance styles in class, including the jive, quickstep, tango and rumba to name a few. The music in this class is so diverse, using contemporary chart hits and also music from various decades, which makes this class enjoyable for all tastes. If you like the flair and sparkle from Strictly Come Dancing then you will love this Fitsteps class.
Routines are easy to follow and lots of fun too! Dancing has been scientifically proven to help reduce the ageing process, strengthen muscles and balance. Not only that, but dancing has been proven to improve memory and brain function as you are learning new steps and routines and multi tasking. Brand new to Fitsteps is FAB ( for all bodies). These are ‘brand new’ lower impact dances, but still great for toning and keep your mind very active. I do add some of these to my normal Fitsteps class from time to time to ensure there is something to suit everyone in class. I was very proud to be a finalist for the Fitsteps Community Instructor Award in 2017 and again in 2018!