Bev’s Feel Good Blog
How to calm a racing mind
How can we calm a racing mind? One of the ways is to pause for a moment and bring yourself to the moment and to focus on what is happening right now. This can be
Friday Morning Workout
Each Friday morning I run 2 live online classes via my private Facebook group. So whether you have just dropped the kids to school or you are having a bit of a lie in on
The Benefits of Yoga
Yoga is a great exercise for the mind and body. Particularly now in times of uncertainty, anxiety and stress levels can rise, and yoga in particular is really good for helping to alleviate these feelings.
Benefits of exercise on mental health
There are so many benefits of exercise physically, we sometimes forget or may not realise how good exercise is for mental well being. Particularly in the difficult times we face right now, issues we may
Benefits of using light weights
Since taking my classes on line I have been able to add in new classes to my timetable. One of those being Body Conditioning and most recently our Upper Body Workout. Both of these classes
Cardio exercise V Weightloss
There is a lot of misinformation out there about the best exercise for weight loss and which burns fat. To be very blunt none burns fat directly. To lose weight you need to eat a