Lets feel the music and dance!
admin2017-10-25T11:09:36+00:00Exercise is for not only keeping fit and staying healthy, but for aiding stress and anxiety symptoms. As someone who has always been surrounded by music at home as a child, and now as an
Fitness and health tips during the menopause
admin2016-12-09T12:33:04+00:00As a female you are at one time in your life, going to experience the menopause. For some this can be a very difficult transition which can affect your mind and body significantly. I have
How stress can affect the body & how exercise can help
admin2016-12-09T12:33:07+00:00We are all affected by stress, anxiety and trauma in our lives, from major incidents to the daily stress of life. I know from my own experience what a profound affect stress can have on