Get fit and healthy for Christmas!
Bev Dabbs2016-10-21T08:33:37+00:00Next week will be last week of classes until I return from my holiday on 14th November. I am guessing I will return a few pounds heavier and in the need of exercise! When i
The benefits of dance
Bev Dabbs2018-02-05T07:56:58+00:00Dancing has so many great benefits for our mind and body and it keeps us young!. This has been recently scientifically proven and reported on ' The Truth About Getting Fit' on TV. Dancing requires
If you like Strictly, you will love Fitsteps!
Bev Dabbs2018-08-30T09:18:58+00:00Do you enjoy Strictly Come Dancing and would you love to learn some of the dances but don't have a partner? Then Fitsteps is for you! In an hour class, you will get a warm
Working out in the heat!
admin2018-06-25T08:36:46+00:00So it seems finally Summer has arrived and brought some heat with it! We should all enjoy it, but be mindfull of protecting the skin, avoiding over exposure to heat and keeping fully hydrated. The
Stay motivated during the Autumn and Winter
admin2017-10-01T16:58:33+00:00During the darker anc colder months it is all to easy to feel like going home shutting the door and cuddling up on the sofa, and stuffing yourself with lots of comfort food. Of course
I aim to please…
admin2016-12-09T12:32:59+00:00As most of you know I work full time as well as teaching part time fitness classes. This may change next year, if all goes to plan and I expand with my fitness business. For
What to expect in my Power Yoga class
admin2017-01-01T18:37:08+00:00I recently qualified as a Power Chi Yoga Instructor which I am so pleased about. When i thought up my business name i knew I wanted my classes to be about the health of the
What to eat before and after workouts
admin2017-04-03T06:53:13+00:00Keeping fit and healthy is so important, but so is fueling your body correctly to get the most out of your workout. Consuming the correct food type can have a dramatic affect on your workout
Reasons to keep your exercise regime fresh!
admin2016-12-09T12:33:01+00:00Do you feel bored with your current fitness regime or routine, of do you feel you are not getting as much benefit from it as you were at first? Whether your reason for exercise is
What is Fitsteps?
admin2016-09-20T07:30:45+00:00I have been teaching Fitsteps for nearly 2 years now and love its diversity in music and dance styles. Fitsteps is a dance exercise class created by Strictly Come Dancing stars, Ian Waite and Natalie