I recently qualified as a Power Chi Yoga Instructor which I am so pleased about.  When i thought up my business name i knew I wanted my classes to be about the health of the body AND the mind.  We lead such busy and stress full lives these days, and never seem to take time to unwind,  If you are looking for a class that will stretch and tone your body, improve your posture,increase your sense of well being and leave you feeling totally chilled and calm at the end of the hour, then this is the class for you.

Firstly Power Chi Yoga is the ultimate stress buster class, it will offer an effective solution to tension and stress and is the ultimate preventative exercise form.  Power Chi Yoga improves flexibility, fitness and strength, gently and easily without vigorous training.  My class will last an hour, and take you through a Tai Chi style warm up, powerful yoga postures and a relaxation section at the end.

Power Chi Yoga is a complete fitness system in itself, however you can easily and effectively combine it with almost any other sport or physical activity. It can improve and enhance your physical health and increase your inner strength. The routines are designed to shape and define every major muscle group , legs, bum, torso, shoulders and arms.  It is suitable for everyone as there will be higher and lower options to suit.

The Tai Chi element of the class will encourage optimism, creativity and a feeling of well-being, something I think we all need more of in our busy and stressful lives.

Lastly there is no expensive equipment required and no special clothing.  I will say though i have a pair of yoga socks, bought for me by one of my lovely ladies and they are ideal for the class. They have non slip bottoms and can improve the strength in your feet.  Alternatively you will need to be in bare feet or wear socks of your choice, but trainers wont be allowed, as they are not suitable for the class, and we need to protect the lovely new sprung floor in the dance studio. You will also need a yoga or pilates mat which can be bought from many stores these days for about £10.00.  Please arrive 15 minutes before we start the class, I want ensure the class is as calm as possible and we are all ready and happy to begin at 7pm. This class will be £5.00 which is a very competitive price compared with some other yoga classes in the area.  There is also a loyalty card scheme, so when you do 5 classes you get one free.

I do hope you will join us on Wednesday 21st October at Fairfax School.  Its going to be a relaxing and invigorating class and a chance to unwind for an hour , This class is really for all levels of ability as we will work together over weeks through varying levels of postures and techniques.

Bev x