All About DOMS
Bev Dabbs2017-08-22T07:33:03+00:00Ladies who have been with me for some time will have heard me go on about DOMS many many times before. However for those of you who have not heard of this expression, its stands
Why should you join our classes?
Bev Dabbs2020-03-04T12:24:50+00:00There are so many gyms and fitness businesses out there, so why should you join ours? A very good question, that i shall try to answer. I currently run 6 classes in Sutton Coldfield, which
Don’t be a couch potato!
Bev Dabbs2017-04-06T09:22:01+00:00I am always telling my ladies that there are so many great reasons to keep active and exercise. It is not only about keeping fit and healthy but it is also great for your mind,
Exercise to improve your mood!
Bev Dabbs2017-04-04T06:44:57+00:00Sometimes it can feel like a real effort to get off from the sofa and get to class, however never underestimate the power of a good exercise regime, not just on the body but on
Weight gain during the menopause
Bev Dabbs2018-01-09T10:34:24+00:00On average women gain 12-15 pounds during the menopause, and some women much more. It is commonly thought that the menopause causes weight gain, but it doesnt. However, the hormonal changes during the menopause do
What to expect in my Power yoga class
Bev Dabbs2017-01-01T19:08:28+00:00My yoga class has evolved over the last 12 months to a class that is great for improving posture, stretching, toning and relaxing the mind and body. I have listened to comments and reactions over
Working out in the cold!
Bev Dabbs2017-10-31T14:45:06+00:00There was a cold snap this week, and it could get worse, before it gets better. This shouldnt be a reason to stop exercising. So why do some of us feel the need to hibernate
What is Dance Fit Fusion?
Bev Dabbs2018-01-22T14:27:28+00:00Dance Fit fusion began in 2016, as a result of me playing around with ideas using dance and exercise. So this class includes some ' Zumba' style dances. However this class differs from a normal
What is BodyFit Fusion?
Bev Dabbs2018-01-05T10:28:03+00:00BodyFit Fusion has been running now since 2016 on a Saturday morning. If you get easily bored with one type of exercise and enjoy a good all over workout then this class is for you.
Keep motivated and stay motivated!
Bev Dabbs2017-10-18T10:52:06+00:00At this time of year we have darker mornings and nights, its so easy to get into a rut and have the urge to hibernate and soon the clocks will go back too. Please do