Get fit for Christmas!
Bev Dabbs2018-08-24T10:40:51+00:00August is nearly coming to and end, and September is a time when some of us get ready to go back to school with the kids and look towards Christmas. September can be a great
Fitsteps masterclass with Ian Waite!
Bev Dabbs2018-08-14T09:59:13+00:00Its the time of year when the 2018 celebrities are being announced for this years Strictly Come Dancing! I personally love the show! Our Fitsteps class is inspired by latin and ballroom dances and of
Ways exercise can help manage stress ..
Bev Dabbs2018-05-15T12:24:25+00:00There are many types of stress, but those which affect people the most and affect us in a negative way typically are connected with, money, work, family life and relationships. Exercise alone cannot prevent stress,
Dancing Keeps you young!
Bev Dabbs2019-10-07T08:39:07+00:00It has been scientifically proven that dancing keeps you young. The fact you are being physically active but also keeping your brain and memory in action whilst learning the steps and routines, makes dancing the
Be Active in April
Bev Dabbs2018-04-05T08:42:59+00:00Of course I want you to be active all of the time and every month of the year but I hear and see that lots of us may have lost our modjo a little. This
My 4 week ‘Gentle Yoga and Relaxation’ course
Bev Dabbs2018-03-03T12:14:32+00:00I have had quite a lot of messages about my up and coming 4 week Gentle Yoga and relaxation course which is running from 6th April each Friday morning. So i thought i would give
The Wonders of HIIT
Bev Dabbs2019-08-06T08:27:05+00:00Lets talk about HIIT..... for those of you who don't know what that is .... High intensity Interval Training. I have taught HIIT in various forms over the last 5 years, in 30 and 45
Keys to staying motivated!
Bev Dabbs2018-10-15T09:14:29+00:00This time of year it so easy to fall off the 'keep fit and healthy' wagon... but my advice is stay strong now and you will reap the rewards at Christmas and continue in to
Avoiding the Christmas pile on!
Bev Dabbs2017-12-12T08:56:26+00:00At Christmas the average person will gain a few pounds over the festive period, and Christmas is to be enjoyed! I am not going to tell you to avoid all the things we love at
Health Benefits of My Yoga & Relaxation Class
Bev Dabbs2018-08-29T07:55:39+00:00Many people come to yoga with the misconception that it's just a bit of stretching. That could not be further from the truth. Have a read below about some of the many health benefits from