I have had quite a lot of messages about my up and coming 4 week Gentle Yoga and relaxation course which is running from 6th April each Friday morning.  So i thought i would give you some details of what to expect in this class.  This class is less intense than my current ‘Power yoga and relaxation class each Wednesday night, so it is ideal for complete beginners and those who may not be so agile. Of course this class is open to all of my ladies so if you are a current member please do join us. If you are a regular to my Wednesday yoga class i would still recommend this class as its great for stretching and toning and includes a 15 minute relaxation section at the end. This class will include some standing poses and stretches and also some floor work but it will be aimed at the beginner to yoga.  Further options can be given if required too.

Class is being held at Falcon Lodge Church Hall ( not the community centre). You can access from the Methodist Church entrance on Newdigate Road or if you are driving come round to Lingard Road entrance into the car park. You will need a yoga/fitness mat and if you wish to bring a blanket and pillow for the relaxation section, that is of course optional. The room will be warm and I will use some essential oils in a difuser to add to the calming nature of the class.

This class will start at 09.30 to 10.30 each Friday morning from the 6th April and run to 27th April. If you would like to join us as numbers are limited you will need to book with me asap. You can do this by either sending me an email/text or by message on facebook.  The cost is £5 per class and you can pay as you go, or if you have a membership package with me this is included.

I am looking forward to trying the first of some day times classes in Sutton with view to doing more in the future.

Here are my various contact details:

Bdabbs2010@hotmail.co.uk

Mobile: 07863626909

Namaste

Bev x