Firstly protein is the body's building block. All of our organs, including the skin, muscles, hair and nails are built from protein. Also many hormones are protein and the immune system, digestive system and blood
We all have our goals for the year, but have you thought how you can achieve them, or are they realistic?. Starting in March I will be a Herbalife Wellness coach, this means I will
After watching a recent TV programme about Vitamin D and its benefits I thought I would highlight the importance of this vitamin. Most of us will get enough of this vitamin from sun light and
As a female you are at one time in your life, going to experience the menopause. For some this can be a very difficult transition which can affect your mind and body significantly. I have
When taking regular exercise we are all prone to pains and minor ailments that may not prevent us from taking part but never the less can be annoying and debilitating whilst we have them. I
If you are like me you will be confused from all the conflicting information on keeping fit and healthy and weight loss. For that reason I have picked a few facts that people commonly ask
We are all affected by stress, anxiety and trauma in our lives, from major incidents to the daily stress of life. I know from my own experience what a profound affect stress can have on
