Firstly protein is the body’s building block. All of our organs, including the skin, muscles, hair and nails are built from protein. Also many hormones are protein and the immune system, digestive system and blood all rely on proteins working correctly.

So how much protein to we actually need? The amount is dependent and various factors, our age, weight and levels of activity. Children and teenagers who are still growing require more protein in their diets than adults.

However people with high levels of activity need more protein generally than those who live a more relaxed lifestyle. Protein is essential in building and repairing muscles, and slightly more is needed for those who are actively trying to develop muscle. Ideally after an hour of vigorous exercise, examples being my Dance Fit Fusion, Fitsteps class or Body Fit Fusion class.  After this type of class you should take on board some extra protein, ideally within an hour of finishing it. This could be in the way of protein rich foods such as eggs, chicken or shake with protein powder in it.

It may be surprising, but it is a scientific fact that your body cannot effectively burn and use fat as energy if it doesn’t have help from either carbohydrate or protein. As you are losing weight, your body loses both muscle and fat. During this process it is especially important that you continue to eat enough protein in your diet. Having adequate protein coming in from your food fuels fat burning while preserving lean muscle.

Add some more protein rich food to your next shopping list.

 

Bev x