On average women gain 12-15 pounds during the menopause, and some women much more. It is commonly thought that the menopause causes weight gain, but it doesnt. However, the hormonal changes during the menopause do
Here we are at the end of another year. Has 2016 been a good one for you? What will you change in 2017? I think you will all agree this year in the world around
Christmas is the season of good will, and when we typically spend time with those we love. However Christmas can also be one of the most stressful times of the year. I have put together
Tis the season to be merry! Well for some of us it is the season of hangovers too! Very little is known about what causes a hangover, but research does suggest that impurities in alcohol
At this time of year we have darker mornings and nights, its so easy to get into a rut and have the urge to hibernate and soon the clocks will go back too. Please do
I have so many ladies in classes say to me, they are eating more healthy foods and exercising regularly, which is great. However they cant understand why they are not losing weight, and in particular
We all can experience stress or anxiety of varying degrees in our life time. A lot of us lead such busy lives, me included, which leaves little time to relax. Today I am talking about
I am always reading and listening to articles about exercise during and after the menopause. Which are the best types of exercise, and are there any to relieve some of the symptoms? Here is what
Do you have a favourite type of exercise, or do you like to mix it up and enjoy variety? I currently run 4 classes in Sutton Coldfield and have chosen a mixture of styles, something
None of us want to grow older but its part of life.. Did you see a the BBC1 programme last night called ' How to stay young'? If you didnt its well worth a watch.
