I thought I would write a short piece about what you can expect from our exercise classes and my style of teaching. I am always happy to answer questions about health, fitness and nutrition too, so feel free to message me.

  • I am a very down to earth friendly, open and honest person. I don’t expect class members to do anything I wouldn’t or couldn’t do myself.
  • Classes are friendly and welcoming and full of encouragement, especially for the newer ladies who may be worried about joining a brand new class.
  • I keep my classes varied. This includes the exercise regime, music and dances. If you are bored and fed up with the same tired routines and music, then I will be too! I keep it fresh!
  • For those ladies who wish to, we also encourage everyone to join us on nights out and events throughout the year.  This is great way to make new friends and get to know each other and enjoy yourself.
  • I make sure classes are as comfortable as possible. By this I mean, no one should feel they don’t fit in, or that they are not good enough. We have no heirs and graces. We are all in classes for the same thing….. to keep fit, de-stress and have fun!
  • I always try to keep my classes value for money. Most classes are an hour long and cost £5 each. Also we have great membership deals available. Something to suit everyone.
  • Lastly, I do try to lend an ear or shoulder for those who may need it. I wont pretend I can solve everyone’s problems or worries, but just talking to someone at times, can lift some of the burden.

Exercise should be effective but fun, and should be for everyone. That’s why my classes attract ages ranges from 20-75, and include many varying levels of fitness and abilities.

Come and join us and start making a change now!

Bev x