Are you looking for some exercise/fitness classes that are fun and full of very friendly people?  Then look no further.  Our ‘Feel Good’ classes are for all tastes and levels of fitness.  The age range is from 13 to 75!  Our prices are very competitive too.  Each class is £5 or if you do 2 on a Friday am it’s just £8!.  Alternatively you can buy a membership pass and save lots of money and help set your goals for getting fit and healthy!  What classes do we have on offer?

Mon 6.30pm – Dancefit Fusion – Walmley Club. A fun dance fitness class that includes some Zumba style dances, aerobics, and routines to work the whole body. A great class if you are new to exercise or returning from a break.

Wed 7pm – Yoga and relaxation – Fairfax School. A very relaxed yoga class that gives you a great workout, but is ideal for beginners.  Class finishes with a short relaxation section which can help with stress and aid sleep.

Thurs 6.30pm – Fitsteps – Fairfax School – If you like Strictly you will love Fitsteps. This is a dance fitness class that uses ballroom and latin moves. No partner required and easy to follow. Great for improving mind and body fitness, posture and tone.

Fri 09.30am  – Legs Bums and tums – Falcon Lodge Church Hall. A great ‘back to basics’ class that is very effective at improving fitness, tone and flexibility. Just bring a mat and some water.

Fri 10.30am – Yoga and tone – Falcon Lodge Church Hall. A yoga class suitable for beginners and intermediate. This class also uses resistance bands in some sequences to improve tone and strength. Please bring a mat.

Sat 09.30am – Bodyfit Fusion – Falcon Lodge Church Hall.  A mixture of 5 exercise styles in one class, including, aerobics, HIIT and Yoga cool down.  This is s great class to improve fitness quickly and burn fat.

Contact me via email or text if you have any questions.

http://www.feelgoodwithbevfitness.com