Three years in business!
Bev Dabbs2017-10-31T09:07:10+00:00Today 31st October is my 3 year anniversary from when i began my own little fitness business in Sutton Coldfield. I cant believe where the time has gone. I have been teaching longer than 3
How to boost your energy levels!
Bev Dabbs2018-08-06T10:58:17+00:00All of of us at one time or another feel tired and have less energy. This can be for lots of reasons including... hormonal issues and stress. I have tried to give you some pointers
All About DOMS
Bev Dabbs2017-08-22T07:33:03+00:00Ladies who have been with me for some time will have heard me go on about DOMS many many times before. However for those of you who have not heard of this expression, its stands
Our classes are value for money!
Bev Dabbs2018-02-22T12:23:23+00:00I dont often 'blow the trumpet' etc about our classes but felt it would be a good idea to promote the fact they are great value for money! I have not increased my class prices
Why should you join our classes?
Bev Dabbs2020-03-04T12:24:50+00:00There are so many gyms and fitness businesses out there, so why should you join ours? A very good question, that i shall try to answer. I currently run 6 classes in Sutton Coldfield, which
Don’t be a couch potato!
Bev Dabbs2017-04-06T09:22:01+00:00I am always telling my ladies that there are so many great reasons to keep active and exercise. It is not only about keeping fit and healthy but it is also great for your mind,
Are we getting enough vitamin D?
Bev Dabbs2018-10-02T08:27:05+00:00Recent research has suggested that supplementing vitamin D in our diets could help prevent millions of cold and flu cases. I am sure this particular research will continue so I will be watching out for
Exercise to improve your mood!
Bev Dabbs2017-04-04T06:44:57+00:00Sometimes it can feel like a real effort to get off from the sofa and get to class, however never underestimate the power of a good exercise regime, not just on the body but on
Its A ‘Feelgood’ Thing
Bev Dabbs2018-02-14T07:55:19+00:00I thought i would write a little about what you can expect from all of my classes in Sutton Coldfield. We are a friendly community and enjoy exercise, keeping fit, having fun and generally socializing
Relaxation for stress relief
Bev Dabbs2017-01-11T13:08:26+00:00Each week now in my Power Chi Yoga we spend 10 minutes at the end of the session to slow our breathing, relax our minds and use visualization to make us feel more relaxed and