On average women gain 12-15 pounds during the menopause, and some women much more. It is commonly thought that the menopause causes weight gain, but it doesnt. However, the hormonal changes during the menopause do
Here we are at the end of another year. Has 2016 been a good one for you? What will you change in 2017? I think you will all agree this year in the world around
Tis the season to be merry! Well for some of us it is the season of hangovers too! Very little is known about what causes a hangover, but research does suggest that impurities in alcohol
I am always reading and listening to articles about exercise during and after the menopause. Which are the best types of exercise, and are there any to relieve some of the symptoms? Here is what
There is so much conflicting information out there at the moment about 'low fat', 'high fat' and the like. It can all be a bit baffling. Over the last 18 months or so i have
As most of you know I work full time as well as teaching part time fitness classes. This may change next year, if all goes to plan and I expand with my fitness business. For
I recently qualified as a Power Chi Yoga Instructor which I am so pleased about. When i thought up my business name i knew I wanted my classes to be about the health of the
I have always been keen on fitness, dance and music, and come from a sporting background so it seemed sensible to group it all together. I started teaching Zumba in 2013 along side another instructor
