Each Friday morning I run 2 live online classes via my private Facebook group. So whether you have just dropped the kids to school or you are having a bit of a lie in on a Friday you can join us from 09.30am.  Of course once you sign up to classes with me if you cant make the live classes you can do the recorded workouts at time to suit you, there is really no excuse.

The first class on a Friday morning will vary every 2 weeks, so from 09.30 until 10.00am you may get, Upper body blast, Legs bums and tums, or Abs blast.  This is then followed by our lovely new Pilates class at 10.15.  This class has recently been added to my timetable is and is proving very popular.  Its a low impact class, but very effective for improving core strength and a great way to stretch and relax.

Both classes are suitable for beginners as lower options can always be given.

The Friday morning class combination is a great way to cover all areas of fitness if you want to do both classes. Of course many of my ladies also mix and match from the library of recorded classes to suit their mood, or work classes around the time they have.

Classes are easy to watch from your phone, laptop or smart TV. Also you are working from the safety of your own home, so there is no travel time, and you can wear your PJs if you wish.  If you would like to try a week of classes if will cost you just £7 and you will have unlimited access to all classes.

 

This Friday we have

09.30 – Legs Bums and Tums

10.15 – Pilates

Hope you can join us!

Bev x