How to Reduce Belly Fat
Bev Dabbs2020-06-22T10:39:59+00:00This has to be one of the questions i get asked the most. Lots of us worry about the extra pounds around the middle section and it is important to keep it to a safe
Everything you need to know about my online classes
Bev Dabbs2020-05-16T08:04:14+00:00I get lots of questions about my current online classes which is great. I am always happy to answer them. I have added a few of the questions and answers below, but if you have any
Losing Your Exercise Modjo
Bev Dabbs2020-05-12T16:34:14+00:00After speaking to some of my ladies over the last few days, I felt I needed to write a little blog about exercise and when we feel we have lost our modjo. Firstly it is
Why Should You Choose Group Exercise?
Bev Dabbs2019-08-05T09:47:07+00:00Firstly group exercise is not only great for your body, it is great for your mental health. Time and time again ladies from class tell me how much better they feel after a class. How
What is Fitsteps?
Bev Dabbs2020-01-23T06:41:54+00:00Fitseps is a dance fitness class with a difference. I have not come across any other dance class like it to be honest. If you like Strictly Come Dancing, then you will love Fitsteps. I
Why a morning workout is so good for you….
Bev Dabbs2019-04-30T07:46:16+00:00I currently run 3 morning classes in Sutton Coldfield and they have all had great feedback. My newest classes in particular are on a Friday, 09.30 Legs, bums and tums and at 10.30, Yoga and
Why should we exercise?
Bev Dabbs2019-03-13T11:06:38+00:00Most of us lead very busy lives and it is all to easy to say 'I don't have time to exercise', but we need to make time for exercise. Recommendations are, we should be doing
New day time classes start March 1st
Bev Dabbs2019-02-05T11:28:19+00:00Starting from March 1st 2019 I will be bringing two new daytime classes to Sutton Coldfield. This is something I have been working towards for a while now, so I am so excited. I asked
Come and try my fitness classes
Bev Dabbs2018-10-19T10:02:09+00:00So if you are new to my classes or yet to try one, have a read of my blog below about all classes I currently run in the Sutton Coldfield area. If you get on
Stay motivated during the winter months
Bev Dabbs2018-10-31T10:48:47+00:00Darker nights are already here and Winter is only a few weeks away. Hopefully the weather isn't going to be too bad but we shouldn't let this affect our health and fitness regime. During this